Leveraging my 200-Hour Warriors Trauma-Sensitive Yoga Teacher Training and experience working with active-duty military, veterans, and first responders, this workshop is tailored for professionals in high-stress roles, including military personnel, social workers, and counselors. Participants will explore trauma-informed yoga practices designed to support mental health, reduce symptoms of PTSD, and foster emotional resilience. The session includes practical techniques that can be used in personal practice or applied in professional settings with clients and patients.

Pricing for workshops can vary depending on factors such as duration, group size, location, and the level of customization required.